Free Headstand Mini Workshop
Learn to balance with confidence – Sunday 4th October 2026
🌟 Discover the foundations of headstand
Join me for a free online mini Workshop designed to help you understand the necessary technique and build strength, flexibility and confidence towards headstand. This 1 hour session includes a yoga warm-up, step-by-step progressions, and plenty of guidance.
👉 Sign up today to save your spot!
What’s Included
✔️ One live sessions (50-60 minutes each)
✔️ A 15-minute yoga warm-up to prepare your body
✔️ Step-by-step progressions: from easy balances to half headstand and headstand
✔️ Live Q&A to answer your questions
✔️ Learn the key technique: elbow placement and shoulder engagement
✔️ Learn what postures to work on, to develop the necessary strength and flexibility
What We’ll Cover
4th October 10am (UK time)
• Gentle warm-up
• Easy head balance → half headstand → headstand refining technique
• Live Q&A
• Tips for confidence and consistency
Who It’s For
This challenge is perfect if you’ve always wanted to try a headstand or you’ve tried before but never felt secure. You don’t need to be able to stand on your head already — you just need curiosity and a willingness to explore. Please scroll to the end for contraindications.
Atsuko's instruction genuinely allowed for me to connect with this pose. The guided step by step instruction made a headstand feel familiar and safe to do. My confidence is building that I am keen to build it into my own practice.
Vanessa
It's been a challenge for me but Atsuko has made me have the confidence to try.
I have done it and am feeling proud!
Susan
Realistic Expectations
This challenge is about learning safe, effective technique — not about forcing yourself upside down. I can’t guarantee you’ll get into a full headstand in just one day, but you will gain the tools and understanding to keep working towards it.
Event Details
📅 4th October 10am (UK time)
⏰ up to 60 minutes
💻 Online via Zoom (recordings available)
🎟️ Free to join
Important – Is This Challenge Right for You?
Your safety is my priority. This challenge is not suitable if you:
Have a neck or shoulder injury
Have uncontrolled high blood pressure
Have glaucoma
If you’re unsure, please check with your healthcare provider before signing up.
Disclaimer
This headstand mini workshop is offered for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. By signing up, you agree to take responsibility for your own body and practise at your own pace. Always listen to your body and seek medical advice if you have any concerns.
Ready to Begin?
👉 Save your spot now – it’s free!
Enter your name and email below to join the challenge and receive your Zoom link.
Signup for Headstand Mini Workshop
4th October 2026 10am (60 min)
Recordings will be sent to all who register.
